5 Strategies to

Stop the Conflict Cycle in Relationships

(That actually work)

 

Part of The Love Fix Project

Inspired by a love of making strategies for psychological wellness available to as many people as possible and a strong belief in social responsibility through accessible psychoeducation, I created The Strategies For Your WHOLE Life free educational presentation series.

 

These one and a half hour presentations will help you illuminate key issues in your current life and relationships. You'll come away with some new personal insights and feel inspired to start making the changes you need to make to have the life and relationships you've been dreaming of. 

 

Whether you attend for you, or for someone you love, you will leave with new information and concrete tools grounded in clinical research - and practical experience - to help you take action now. 

 

All sessions are held at my Herald Street office unless otherwise noted.

 

Each session is limited to 10 registrants.

 

Questions? I'd love to hear from you. Ready to sign up? Fantastic!

 

You can contact me directly at 250.661.1115 or at michelle@michellefraleigh.com.

 

I can't wait to see you there.

 

Michelle

Everyday

Assertiveness + Boundary Rehab

 

How to Improve your relationships at home, work and play by setting and maintaining 

better boundaries 

Date: Tuesday, Oct  13, 2015

Time: 6:30 pm - 8:00 pm at Michelle's Herald St. office.

 

A Free Educational Presentation Series 

Registration is limited to 15 people. 

 

This session will cover:

 

• What (specifically) gets in the way of creating effective boundaries, aka how you may be sabotaging yourself.

• How to communicate what you need so you can establish boundaries that you control.

• Stepping out of your own (reactive) process.

• Practical strategies to use TODAY to be more assertive in ways that allow you to set and maintain boundaries that bring you more bliss and less anxiety.

 

Bring something to write notes if you would like; I will also be providing a take-away cheat-sheet so you can refer back to it again and again.

 

To register contact Michelle at 250-661-1115 or email 

Date: Tuesday, November 3, 2015

Time: 6:30 pm - 8:00 pm

23 - 532 Herald Street

 

A Free Educational Presentation Series 

 

Registration is limited. 

 

To register contact Michelle at 250-661-1115 or 

Transforming

Traumatic Stress

 

10 practical ways we can help ourselves or the people we care about get unstuck and begin to heal after overwhelm  

 

Date: Tuesday, November  17, 2015

Time: 6:30 pm - 8:00 pm

23 - 532 Herald Street

 

A Free Educational Presentation Series 

 

Registration is limited. 

 

To register contact Michelle at 250-661-1115 or 

 

People Pleasers

Anonymous

 

A blueprint for regaining your power when a pattern of pleasing others has left you feeling anxious and stressed for too long

 

 

Date: Tuesday, November  24, 2015

Time: 6:30 pm - 8:00 pm

23 - 532 Herald Street

 

A Free Educational Presentation Series 

 

Registration is limited. 

 

To register contact Michelle at 250-661-1115 or 

 

Collaborative Parenting

 

10 strategies for working with your partner as a united front when it comes to parenting your children - making life easier for you AND your kids

Date: Tuesday, December 1, 2015

Time: 6:30 pm - 8:00 pm

23 - 532 Herald Street

 

A Free Educational Presentation Series 

 

Registration is limited. 

 

To register contact Michelle at 250-661-1115 or 

How to Break

the Anxiety Cycle

 

Real strategies to use now to gain control over your anxiety and panic to increase your peace-of-mind - every day

 

 

Date: Tuesday, December  8, 2015

Time: 6:30 pm - 8:00 pm

23 - 532 Herald Street

 

A Free Educational Presentation Series 

 

Registration is limited. 

 

To register contact Michelle at 250-661-1115 or